Intro Offer
79€
2 weeks unlimited for new students. The best way to meet the studio and every class on the schedule.
Join now
Welcome to Heat Lagos
Infrared Pilates, Yoga, Sculpt, Mobility & more.
A studio where warmth meets intention, in the heart of Lagos, Portugal. This is your time. We'll make it count.
About us
A place built
with purpose.
Heat Lagos was born out of years of teaching, training and a genuine love for what movement can do to a person — not just physically, but in the way they carry themselves, the way they feel in their own skin, the way they come to know themselves a little better.
We opened this studio because we believe the right space and the right guidance can genuinely shift something in a person.
Every class at Heat Lagos is held in our infrared-heated studio, taught by experienced, passionate teachers who care about more than just getting you through the hour. We are here to help you move better, feel stronger and become more aware of your body and what it's telling you. That kind of awareness has a way of reaching far beyond the mat.
Come curious. Come tired. Come however you arrive. There is a place for you here.
The right space and the right teacher can change your whole day — sometimes more.
Heat Lagos was born out of years of teaching, training and a genuine love for what movement can do to a person — not just physically, but in the way they carry themselves, the way they feel in their own skin, the way they come to know themselves a little better.
We opened this studio because we believe the right space and the right guidance can genuinely shift something in a person.
Every class at Heat Lagos is held in our infrared-heated studio, taught by experienced, passionate teachers who care about more than just getting you through the hour. We are here to help you move better, feel stronger and become more aware of your body and what it's telling you. That kind of awareness has a way of reaching far beyond the mat.
Come curious. Come tired. Come however you arrive. There is a place for you here.
Infrared heatedCertified teachersAll levels welcomeBeachside location
Heat Classes
Pilates, Yoga & Sculpt
Move · sweat · breatheMobility, Recovery & Yin
Restore · release · resetPilates, Yoga & Sculpt
Move · sweat · breatheMobility, Recovery & Yin
Restore · release · resetHeat Teachers
Our teachers,
your guides.
Every class is led by certified instructors who live and breathe this practice. Expect careful cueing, honest challenge, and room to be exactly where you are.
In class, together.
Heat Schedule
Find your class,
book your mat.
Every class, every teacher — updated daily and bookable straight from this page.
Heat Memberships
Pricing made
simple.
Drop in once, stay for the season, or make Heat part of your week. All memberships include access to every class — Pilates, Yoga, Sculpt, Mobility, Recovery and Yin.
Summer Membership
390€
3 months unlimited — for the full Lagos summer.
Available until 31 May
Join now12 Month Membership
125€/month
Our lowest monthly rate. Rolling subscription, unlimited classes.
Join now1 Month
160€
One-off monthly unlimited, no subscription commitment.
Join nowYearly
1 200€
Pay up front and save 300€ compared to the 12-month plan.
Save 300€
Join now10 Class Package
180€
Flexible 10-pack for regulars who want variety.
Valid for 3 months
Join nowVacation Week
59€
7 days unlimited — designed for travelers staying in Lagos.
Join nowSingle Drop-in
22€
One class, no commitment.
Join nowBefore you come
A few things
worth knowing.
What to bring
- Yourself and an open mind
- A water bottle. We recommend arriving well hydrated
- Comfortable, lightweight clothes you can move and sweat in
- That's it. We have mats, props, and all the equipment you need
Good to know
- The studio is heated to 30°C
- We provide small towels for class
- No locker rooms or showers, but a bathroom is available for changing
- Arrive no later than 5 minutes before class. Coming 15 minutes early lets you settle, meet us, and find your spot
- The studio doors close when class starts, so please be on time
Where to find us
Come sweat
by the beach.
Address
Edificio da Fabrica da Ribeira
Av. dos Descobrimentos, Loja G
8600-854 Lagos, Portugal