Intro Offer
2 weeks unlimited for new students. The best way to meet the studio and every class on the schedule.
Join nowWelcome to Heat Lagos
A studio where warmth meets intention, in the heart of Lagos, Portugal. This is your time. We'll make it count.
About us
Heat Lagos was born out of years of teaching, training and a genuine love for what movement can do to a person — not just physically, but in the way they carry themselves, the way they feel in their own skin, the way they come to know themselves a little better.
We opened this studio because we believe the right space and the right guidance can genuinely shift something in a person.
Every class at Heat Lagos is held in our infrared-heated studio, taught by experienced, passionate teachers who care about more than just getting you through the hour. We are here to help you move better, feel stronger and become more aware of your body and what it's telling you. That kind of awareness has a way of reaching far beyond the mat.
Come curious. Come tired. Come however you arrive. There is a place for you here.
The right space and the right teacher can change your whole day — sometimes more.
Heat Lagos was born out of years of teaching, training and a genuine love for what movement can do to a person — not just physically, but in the way they carry themselves, the way they feel in their own skin, the way they come to know themselves a little better.
We opened this studio because we believe the right space and the right guidance can genuinely shift something in a person.
Every class at Heat Lagos is held in our infrared-heated studio, taught by experienced, passionate teachers who care about more than just getting you through the hour. We are here to help you move better, feel stronger and become more aware of your body and what it's telling you. That kind of awareness has a way of reaching far beyond the mat.
Come curious. Come tired. Come however you arrive. There is a place for you here.
Heat Classes
Heat Teachers
Every class is led by certified instructors who live and breathe this practice. Expect careful cueing, honest challenge, and room to be exactly where you are.

In class, together.
Heat Schedule
Every class, every teacher — updated daily and bookable straight from this page.
Heat Memberships
Drop in once, stay for the season, or make Heat part of your week. All memberships include access to every class — Pilates, Yoga, Sculpt, Mobility, Recovery and Yin.
2 weeks unlimited for new students. The best way to meet the studio and every class on the schedule.
Join now3 months unlimited — for the full Lagos summer.
Available until 31 May
Join nowOur lowest monthly rate. Rolling subscription, unlimited classes.
Join nowOne-off monthly unlimited, no subscription commitment.
Join nowPay up front and save 300€ compared to the 12-month plan.
Save 300€
Join nowFlexible 10-pack for regulars who want variety.
Valid for 3 months
Join now7 days unlimited — designed for travelers staying in Lagos.
Join nowOne class, no commitment.
Join nowBefore you come
What to bring
Good to know
Where to find us
Address
Edificio da Fabrica da Ribeira
Av. dos Descobrimentos, Loja G
8600-854 Lagos, Portugal